This carrot, coriander and lentil soup is warming, filling and straightforward to make. It’s a good everyday soup that works well for lunches and easy dinners.
Carrot, Coriander & Lentil Soup
A warming carrot, coriander and red lentil soup that’s filling, simple to make and ideal for everyday lunches or easy dinners.
Ingredients
Method
- Melt the dairy-free butter in a large heavy-based pan over a medium heat.
- Add the chopped onion and cook until soft and translucent.
- Add the crushed garlic and cook for 1 minute.
- Pour in the vegetable stock.
- Add the sliced carrots and red lentils, bring to the boil, then reduce to a gentle simmer.
- Simmer until the carrots and lentils are soft, stirring occasionally to prevent the lentils from sticking.
- Season with salt and freshly ground black pepper.
- Add the chopped coriander stalks and leaves towards the end of cooking.
- Blend the soup using a hand-held blender until smooth.
- Taste and adjust seasoning if needed.
- Serve hot.
Notes
- Stir occasionally while simmering, as red lentils can stick to the base of the pan.
- This soup blends easily once the carrots and lentils are fully soft.
- Serve with a gluten-free roll.