Disclaimer
Last updated: 18 February 2026
Welcome to Gluten & Lactose Free Kitchen (the “Website”), owned and operated by Carolyn Bickerstaffe.
By using this Website, you agree to the terms outlined in this disclaimer.
1. General Information Only
All content provided on this Website is for informational and educational purposes only.
The recipes, tips, and information shared are based on personal experience and research. They are not intended as medical advice, diagnosis, or treatment.
Always seek the advice of a qualified healthcare professional regarding any medical condition or dietary concern.
2. Medical & Dietary Disclaimer
I am not a doctor, dietitian, or medical professional.
The gluten-free and lactose-free recipes shared on this Website are based on my personal cooking practices and lifestyle. Individual dietary needs and medical conditions vary.
You are responsible for ensuring that ingredients used in any recipe are suitable for your personal health needs, allergies, or intolerances.
If you have coeliac disease, food allergies, or any medical condition, please consult your healthcare provider before making dietary changes.
3. Recipe Results
While every effort is made to ensure recipes are accurate and reliable, results may vary depending on:
- Ingredients used
- Kitchen equipment
- Altitude and climate
- Individual cooking experience
I cannot guarantee specific results.
4. Nutritional Information
Any nutritional information provided is an estimate only and should not be considered medical or professional dietary advice.
Nutritional values may vary depending on brands, substitutions, and portion sizes.
5. Food Safety
It is your responsibility to:
- Check ingredient freshness and expiry dates
- Follow proper food handling procedures
- Cook food to safe internal temperatures
I am not responsible for food-related illness resulting from the preparation of recipes found on this Website.
6. External Links
This Website may contain links to external websites. I am not responsible for the content, policies, or practices of third-party websites.
7. Limitation of Liability
By using this Website, you acknowledge that you do so at your own risk.
Under no circumstances shall Gluten & Lactose Free Kitchen or its owner be liable for any loss, injury, or damages resulting from the use of the information provided on this Website.
8. Contact
If you have any questions regarding this disclaimer, you may contact: